Discover the amazing uses of eucalyptus for your overall health and wellness.
Whether you're looking to relax, repel bugs, or clear congestion, eucalyptus has got you covered. When life gives you eucalyptus leaves, make the best out of them! 🌿 And here you're about to find out how.
1. Defy cold symptoms.
This is what you’ve probably already known. Eucalyptus is commonly used as a natural cold remedy due to its anti-inflammatory and mucus-relieving properties.It can help with symptoms of the common cold, nasal congestion, sinusitis, bronchitis, asthma, flu, ARDS, and COPD.
The main ingredient responsible for these properties is eucalyptol, found in eucalyptus oil. Eucalyptus oil can be inhaled or applied topically, but should not be consumed due to potential toxic effects.
2. Pack yourself with antioxidants!
Koalas seem to know how powerful this plant is, but eating raw leaves is not recommended for us due to its toxicity. Eucalyptus leaves are full of antioxidants, like catechin and quercetin, that can protect our body from oxidative stress and damage from free radicals. There are studies that confirms that these antioxidants may help prevent certain cancers or other diseases.
Eucalyptus tea is a safe source of these antioxidants for adults, but children should consult a healthcare professional before drinking it.
3. Transform dry skin.
Using eucalyptus can help improve dry skin by increasing ceramide levels. Ceramides are fatty acids in the skin that maintain the skin barrier and retain moisture. People with dry skin or skin disorders often have lower ceramide levels. Studies suggest that eucalyptus extract can boost ceramide production, improve skin barrier protection, and reduce symptoms of skin conditions like dermatitis and psoriasis.
Hair and skin products often contain eucalyptus extract for these benefits, some of them you can also find in our store.
4. Aid in pain reduction.
Inhaling eucalyptus essential oil may help reduce pain due to its anti-inflammatory and pain-relieving properties, as shown in a study on people with rheumatoid arthritis.
However, another study on people with cancer did not find pain relief from inhaling eucalyptus oil before a medical procedure, indicating the need for further research.
5. Essential for oral health.
Eucalyptus essential oil is commonly used for oral health due to its antibacterial and anti-inflammatory properties. Studies have shown that eucalyptus can help fight against bacteria that cause cavities and tooth decay. It is also used in wound dressings to relieve pain, reduce inflammation, and prevent infection.
Additionally, a study found that eucalyptus-based toothpaste can help reduce gum bleeding and dental plaque, potentially preventing cavities.
6. Time to relax!
Eucalyptus is believed to help reduce stress by increasing relaxation and reducing anxiety.
Studies have shown that inhaling eucalyptus oil can enhance brain spectra associated with relaxation, decrease pre-surgery anxiety, and promote relaxation by affecting the nervous system.
7. Dare the bugs to come near! Natural insect repellent.
Eucalyptus oil, particularly lemon eucalyptus, is a natural insect repellent due to its eucalyptol content. A study found that a combination of eucalyptus and clove essential oils can strongly prevent mosquitoes from landing on the skin. The best way is to mix essential oil with hot water first to spray or mix it with some plant oil to rub on your skin.
Eucalyptus products can effectively repel mosquitoes and other biting insects for up to 2 hours after application.
8. Embrace a natural sanitizer.
You can successfully sanitize rooms or toilet with some eucalyptus essential oil in a diffuser or make a spray and use around toilet and bathing areas. As well as you can add drops to your trashcan or compost bin or wash it with a mix of essential oil and hot water to sanitize it too.
Indulge in a soothing cup of eucalyptus tea made from ground leaves, or create a spa-like atmosphere with eucalyptus essential oil in a diffuser. Hang whole leaves in your shower for an invigorating experience, or add them to your bath for a luxurious treat. Embrace the power of eucalyptus and elevate your self-care routine today! Just remember, eucalyptus oil should never be ingested.